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10 Chain Restaurants with Diet-Friendly Options

https://www.sparkpeople.com/blog/blog.asp?post=10_diet_friendly_restaurants_stay_on_track_when_youre_onthego

Diet-Friendly Choices Grilled Chicken Sandwich (310 calories, 6g fat, 36g carbs, 29g protein, 7g sugar) Grilled Chicken Nuggets (140 calories, …


Top 10 Best Restaurants for Clean Eating | Cooking Light

https://www.cookinglight.com/eating-smart/smart-choices/best-clean-eating-restaurants

Staples of the Mediterranean Diet such as whole grains, vegetables, and lean proteins inspire the menu at rōti, a Chicago-based fast …


17 Best Low-Carb, Keto Restaurants To Dine Out - Perfect …

https://perfectketo.com/low-carb-restaurants/

At any given Italian restaurant you can find that low-carb standby Caesar salad. But you may also score a selection of charcuterie filled with fatty olives, cheeses like provolone and mozzarella, and meats like salami and …


10 Best Restaurants For Healthy Eating (And What To …

https://www.muscleandstrength.com/articles/10-healthy-chain-restaurants

Just don’t eat a whole pizza in one sitting! Split it with a friend or save half for later. Top Pick: Thin Crust Margherita Pizza (half) Calories: 643; …


The Healthiest Dishes at 30 Major Restaurant Chains

https://www.foodnetwork.com/restaurants/photos/healthy-restaurant-menus

For calorie-appropriate portions, look for Applebee's Lighter Fare, which are all under 700 calories per dish. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. Your best...


What Should I Order In A Restaurant When I’m On A Diet?

https://vshred.com/blog/what-should-i-order-in-a-restaurant-when-im-on-a-diet/

Just because french fries are offered as a side doesn’t mean you have to order them. Embrace the healthy salad: A salad with some protein, healthy fats, and a non-creamy …


What to Order When You're Eating Out and on a Diet

https://www.insider.com/restaurant-orders-when-dieting-low-fat-healthy-foods-2017-3

The best things to order at a restaurant when you're on a diet. Chloe Pantazi. Mar 1, 2017, 11:41 AM. Grilled chicken and vegetables make an ideal main course, according to …


Low-Calorie Restaurant Meals Under 500 Calories - Eat …

https://www.eatthis.com/low-calorie-restaurant-meals/

To discover more satisfying eats that will help you trim down, check out these best carbs for weight loss. 4 Outback Steakhouse Victoria's 6-ounce Filet Mignon Courtesy of Outback Steakhouse 440 calories, 21.5 g fat (9 …


10 Best Muscle Building Meals At Big Chain Restaurants

https://www.muscleandstrength.com/articles/10-best-muscle-building-meals-chain-restaurants

Fat: 8g. 10. Chili's. Chili’s has been known for its high-calorie food for some time, but with a little know-how, you can find a few muscle-friendly meals to suit your needs. You can’t go wrong with grilled fish and veggies. Top …


10 Bariatric Friendly Restaurants That Keep You On Track …

https://www.barilife.com/blog/bariatric-friendly-restaurants/

2. Chipotle. Chipotle’s fast casual dining is a super popular option for a nicer-than-fast-food-but-still-fast-food. For the most part it’s clean food that tastes great, but there are some nuances you have to watch our for to be bariatric friendly. What …


Low Carb Restaurant Guide: Order from ANY Menu!

https://www.personaltrainerfood.com/blog/low-carb-restaurant-guide/

Fish, oysters, clams, mussels, crab, lobster, eel, salmon, scallops, shrimp, mudbugs, calamari… you name it. Seafood restaurants are one of our favoirte low carb restaurant choices. A light breading is fine. Just avoid heavily …


The Ultimate Guide to Fast Food and Restaurant Macro Friendly …

https://masonfit.com/macro-friendly-fast-food/

Macro Friendly Options at Taco Bell. Taco Bell has a surprisingly healthy menu, or at least low calorie menu. Sure, they have nacho fries with cheese dipping sauce now, but they …


30 of the Best Keto-Friendly Restaurants - Healthline

https://www.healthline.com/nutrition/keto-friendly-restaurants

10. Noodles & Company. Noodles & Company serves a variety of pasta and noodle dishes from around the world, from homestyle macaroni and cheese to shrimp scampi to udon …


Restaurants and Chronic Kidney Disease - Renal Diet Menu …

https://www.renaldiethq.com/restaurants-and-chronic-kidney-disease/

For the best sides on a renal diet, opt for a nice side salad with the dressing on the side. Ask if the restaurant has low sodium dressing options. Green beans and corn are good side options, as …


Top 10 Weight Watchers Friendly Restaurant Guide - Sarah Scoop

https://sarahscoop.com/top-weight-watchers-restaurant-picks/

Applebee’s is a great place to keep up your diet. In fact, the restaurant chain has introduced three specific menu items endorsed by Weight Watchers. 8 Point Grilled Jalapeno …


8 Restaurants with Weight Watchers-Approved Menus ...

https://diet.allwomenstalk.com/restaurants-with-weight-watchers-approved-menus/

Here are 7 popular restaurants with Weight Watchers-approved menus. Table of contents: Applebee's. Chili's. Dairy Queen. El Pollo Loco. Krispy Kreme. Olive Garden. Red Lobster.


30 Mediterranean Diet Restaurant Menu Items - Eat This Not That

https://www.eatthis.com/mediterranean-diet-restaurant-menu-items/

Applebee's: Grilled Salmon. Courtesy of Applebee's. 260 calories, 12 g fat (2 g saturated), 760 mg sodium, 2 g carbs (1 g fiber, >1 g sugar), 37 g protein. Applebee's has …


Healthy Takeout from Popular Restaurants | Cooking Light

https://www.cookinglight.com/healthy-living/weight-loss/healthy-restaurant-choices

Applebee's. Credit: jetcityimage / Getty Images. Grilled chicken breast is always a safe order, and Applebee's is no exception. The entree comes with mashed potatoes and …


27 Best Restaurants for Keto Diet Followers | Everyday Health

https://www.everydayhealth.com/ketogenic-diet/best-restaurants-keto-diet-followers/

Nutrition per Serving 520 calories, 37 g fat, 8 g net carbs, 34 g protein. 10. Smoothie King. Smoothie King. If you’re looking for a light, refreshing meal, a smoothie may be …


Restaurants for Diabetics: 28 Meals You Should Order | The Healthy

https://www.thehealthy.com/diabetes/type-2-diabetes/restaurant-foods-for-diabetics/

Yup, that’s right! Tacos can be diabetes-friendly—so long as you pick the proper shell. “ Corn tortillas are much smaller than flour tortillas, so they’re lower in carbs, explains …


Best Restaurants for Low Sodium – I Help C

https://www.ihelpc.com/best-restaurants-for-low-sodium/

Best options Italian. Olive Garden, Johnny Carrino’s, Macaroni Grill, Napoli’s or chains like Cici’s, Mazzio’s and Pizza Hut. Salads are safe and you can fill up with that and then …


The 11 Healthiest Fast-Food Lunches - Diet and Nutrition Center ...

https://www.everydayhealth.com/diet-nutrition-pictures/healthiest-restaurant-lunches.aspx

350 calories. 9 g fat. 28 g protein. 820 mg sodium. 42 g carbohydrates. 3 g fiber. 8 g sugar. As fast-food options go, grilled chicken sandwiches generally make better healthy lunches than ...


10 Fast-Food Restaurants That Serve Healthy Foods

https://www.healthline.com/nutrition/10-healthy-fast-food-restaurants

3. Wendy’s. Wendy’s is the third-largest hamburger fast-food chain in the world, behind McDonald’s and Burger King. Although their menu consists mostly of hamburgers, …


Restaurant Guide: Eating Out on an Anti-Inflammatory Diet

https://drthadgala.com/restaurant-guide-eating-out-on-an-anti-inflammatory-diet/

The first thing that you need to remember is that soy sauce is very inflammatory, partially because of the high sodium content, so avoid eating that. Instead, ask for extra ginger which is great for …


14 Keto-Friendly Restaurants for Keto Dieters - Health

https://www.health.com/diets/keto-diet/keto-friendly-restaurants

"Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, …


The Best Restaurants to Visit on a Diet - Bodyline Clinic

https://bodylineclinic.com/the-best-restaurants-to-visit-on-a-diet/

The Best Restaurants to Visit on a Diet. 13 Aug 2019 Sally Ann Turner If you’re a bit of a foodie, then you probably love eating out and so many of us think that when we’re trying …


35 Healthy Fast Food Options - Best Choices to Eat Healthy at …

https://www.goodhousekeeping.com/health/diet-nutrition/g4622/healthiest-fast-food/

Chipotle makes healthful eating hearty and easy. Opt for chicken or the sofritas (tofu-based), then pile on all the veggies (fajitas, salsa), and don't forget beans for some extra …


Low Carb and Keto Diet Restaurant Options & Tips - Atkins

https://www.atkins.com/how-it-works/library/articles/low-carb-and-keto-diet-restaurant-options-tips

A Few Tips For Going Keto At Restaurants: Now that you know which keto friendly restaurants exist, it’s time to get out and treat yourself. If you’re going out for dinner at a restaurant that’s …


The 30 Best Keto-Friendly Restaurants – Kiss My Keto Blog

https://blog.kissmyketo.com/articles/keto-diet-basics/keto-friendly-restaurants/

But with their wide choice of unwiches, aka lettuce wrap sandwiches, Jimmy John’s is one of the best restaurants for the ketogenic diet. Each unwich is made with fresh lettuce, all …


The 37 Best Keto-Friendly Restaurants For Keto Dieters - Women's …

https://www.womenshealthmag.com/weight-loss/g20152558/keto-friendly-restaurant/

Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal that’s indulgent, yet totally keto-friendly. …


How To Eat at a Restaurant on a Diet - What's Cooking America

https://whatscookingamerica.net/cookingarticles/eatingoutondiet.htm

Rule 1: Eat something healthy a short time before going out to a restaurant. If you arrive at the restaurant hungry, you’ll be more inclined to overeat. Rule 2: Eat slowly and savor each bit. …


Keto-Friendly Meals at Each Type of Restaurant - Insider

https://www.insider.com/keto-diet-what-to-eat-while-dining-out-2018-8

Chicken, steak, shrimp, scallops, or lobster; skip the rice and ask for extra veggies (often mushrooms, zucchini, and onion; I ask for light onion). Skip the orange (“yum yum”) …


57 Best Keto-Friendly Restaurants with Lowest Net Carb Order

https://www.ketoasap.com/low-carb-restaurants/

Golden Corral is a buffet-style restaurant with readymade food trays. You can keep it low-carb here by loading up on non-breaded meat with no sauce and low-carb veggies. …


Best Restaurants for Low Sodium Diet - Yelp

https://www.yelp.com/collection/c-_XT1Bg22KZwqt4tGwrTA

Beverly Hills, CA. Jess’s 5-star review: Holy Japanese BBQ. This place is ridiculous. Sure, it is barely a step above Benihanas in terms of "chain-factor-cheesiness." But with a …


Seven Of The Best London Restaurants For Eating Out On A Keto …

https://www.forbes.com/sites/joanneshurvell/2019/02/11/the-7-best-london-restaurants-for-eating-out-on-a-keto-diet/

Marcus Wareing's restaurant, The Gilbert Scott, at St Pancras Hotel, London. The Gilbert Scott. 6. Marcus Wareing 's The Gilbert Scott, in the glorious neo-Gothic St Pancras …


32 Great Places To Eat Something Kind Of Healthy For …

https://www.theinfatuation.com/new-york/guides/healthy-restaurants-nyc

View WebsiteGet Directions. $$$$ 212-925-5755. Hours: SUN. 9AM-11PM. Perfect For: Breakfast Casual Weeknight Dinner Keeping It Kind Of Healthy Lunch. If you’re looking for a spot where you can eat a salad with a …


Macro-Friendly Menu Items: Restaurant Chain List

https://www.workingagainstgravity.com/articles/macro-friendly-menu-items-restaurant-chain-list

Fresh Mex Pairing (choose 3 items) This combination was the most macro friendly. 1 Chicken Taco + House Salad w/o Dressing + Cup of Southwest Chicken Soup Cal …


Eating Out on the AIP Diet- The BEST Tips & Guidelines!

https://flaxseedsandfairytales.com/aip-restaurants-mediterranean/

Eating out AIP: Mediterranean Mezze Restaurant. Prior to the AIP diet, my best friend Allie and I often went to a Mediterranean Mezze restaurant in the area for delicious food, …


18 Best Chain Restaurants for Keto and Other Low-Carb Diets

https://blog.cheapism.com/best-low-carb-diet-restaurants/

What to order: Four of the chain's five hard-carved plates clock in at 25 carbs or less. That gives you a choice of pulled pork, chicken, steak, and salmon. Depending on location, …


The Best Healthy Restaurants in Chicago - Eater Chicago

https://chicago.eater.com/maps/best-healthy-food-chicago

Juices, smoothies, and other drinks like kombucha on tap pair with salads, grain bowls, and wraps. There’s a second location in the Loop. Order online here. Open in Google …


How to Eat at Restaurants on the FODMAP Diet - Calm Belly Kitchen

https://calmbellykitchen.com/fodmap-diet/restaurants-eating-out-on-fodmap

Number 1 is pretty straight-forward. For example, McDonald’s (and similar fast food restaurants) serves a lot of food that’s pre-seasoned or pre-assembled and can’t be modified. But a …


Restaurants and the Candida Diet: 30 Helpful Tips

https://www.thecandidadiet.com/restaurants-candida-diet/

Any meals that contain croutons, dressings, sauces or anything unidentifiable. Soft drinks or alcohol. Be careful with fruit juices as many are reconstituted or contain a lot of …


Best Healthy Restaurants Near Me - Yelp

https://www.yelp.com/nearme/healthy-restaurants

Find the best Healthy Restaurants near you on Yelp - see all Healthy Restaurants open now.Explore other popular food spots near you from over 7 million businesses with over 142 …


15 Best Vegan restaurants in Virginia Beach - Discover Walks Blog

https://www.discoverwalks.com/blog/virginia/15-best-vegan-restaurants-in-virginia-beach/

Smoothie by Sara Cervera- Unsplash. Fruitive is the first certified organic fast casual restaurant in North America, with locations in Virginia Beach and Norfolk. It is 100% …


These 16 Keto Fast-Food Places Make Low-Carb Easy

https://perfectketo.com/keto-fast-food/

Cured meat and cheese snack tray (0g net carbs) #16. Panera Bread. Panera is especially keto-friendly, with multiple keto items that you can order straight off the menu, no alterations. Obviously, their bread is off-limits, …


How to Eat Fast Food on a Low-Cholesterol Diet - Verywell Health

https://www.verywellhealth.com/eating-at-fast-food-restaurants-on-low-cholesterol-diet-697881

Do be careful about the ingredients placed on these foods, since they can also be high in calories. If possible, choose whole grain varieties of breads and wraps. These contain …


DASH diet: Tips for dining out - Mayo Clinic

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20044759

The DASH diet promotes foods that are low in saturated fat. To reduce unhealthy fats when dining out: Ask that your food be prepared with olive oil, rather than butter or other …


40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank

https://www.tastingtable.com/752809/most-keto-friendly-chain-restaurants-that-wont-break-the-bank/

True Food Kitchen. True Food Kitchen. True Food Kitchen is probably the healthiest keto-friendly restaurant chain on this list, and since it goes out of its way to let diners …

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