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10 Chain Restaurants with Diet-Friendly Options

https://www.sparkpeople.com/blog/blog.asp?post=10_diet_friendly_restaurants_stay_on_track_when_youre_onthego

Diet-Friendly Choices Oven-Roasted Chicken Sandwich (320 calories, 5g fat, 46g carbs, 23g protein, 8g sugar) Italian B.M.T. Sandwich (390 calories, 17g fat, 43g carbs, 19g protein, 7g sugar) Meatball Marinara Salad (310 calories, 17g fat, 27g carbs, 15g protein, 12g sugar) Veggie Delite Wrap (330 calories, 8g fat, 4g carbs, 10g protein, 5g sugar)


15 Healthy Meals to Order at Chain Restaurants - Eat This …

https://www.eatthis.com/healthy-meals-chain-restaurants/

Courtesy of Cracker Barrel. PER 1 MEAL: 300 calories, 8 g fat (2 g saturated fat, 0 g trans fat), 830 mg sodium, 31 g carbs (3 g fiber, 11 g sugar), …


10 Chain Restaurants You Should Never Eat At - Dr. Axe

https://draxe.com/health/chain-restaurants-never-eat-at/

Here are the top 10 chain restaurants to avoid when you’re going out to eat. 1. Applebees . This chain restaurant specializes in overfeeding people, as quite a bit of their …


America's 10 Healthiest Chain Restaurants - The Daily Meal

https://www.thedailymeal.com/eat/americas-10-healthiest-chain-restaurants

America's 10 Healthiest Chain Restaurants. It wasn't so long ago when "healthy chain restaurants," or, more specifically, " healthy fast food ," was considered an oxymoron. Sure, chains like McDonald's and Wendy's have …


America's 10 Healthiest Chain Restaurants - The Daily Meal

https://www.thedailymeal.com/eat/americas-10-healthiest-chain-restaurants-0

America's 10 Healthiest Chain Restaurants. Tender Greens. It wasn't so long ago when "healthy chain restaurants," or, more specifically, " …


10 Best Muscle Building Meals At Big Chain Restaurants

https://www.muscleandstrength.com/articles/10-best-muscle-building-meals-chain-restaurants

Calories: 515 Protein: 42g Carbs: 57g Fat: 15g 2. Buffalo Wild Wings Beer and wings may sound good for game day, but making it a regular habit can wreck your gym efforts. Luckily this restaurant has some better …


The Healthiest Dishes at 30 Major Restaurant Chains : …

https://www.foodnetwork.com/restaurants/photos/healthy-restaurant-menus

For calorie-appropriate portions, look for Applebee's Lighter Fare, which are all under 700 calories per dish. Among the options are Cedar-Grilled Lemon Chicken and Thai Shrimp Salad. Your best bet...


You Can Actually Eat Paleo at These 10 Major Chain …

https://blog.paleohacks.com/paleo-chain-restaurants/

Best Low Carb Option: Grilled Chicken on the Barbie with a side of mixed veggies (skip the BBQ sauce). Best High Protein Option: 11-ounce Center Cut Sirloin with a side of broccoli. Best …


The 20 Best Chain Restaurants in America - Business …

https://www.businessinsider.com/the-20-best-chain-restaurants-in-america-2016-7

The chain gave away 1 million free meals after announcing its new menu this year. 10. Bahama Breeze Island Grille Bahama Breeze Island Grille/Facebook Headquarters: Orlando, …


Top 250 Restaurant Chains in the U.S. 2019 - fsdbco.com

https://www.fsdbco.com/top-250-restaurant-chains-us-2019/

May 30, 2019


Places in America with the most chain restaurants - The …

https://www.washingtonpost.com/business/2022/09/29/chain-restaurant-capitals/

Chain restaurant concentration peaks in midsize cities and suburbs and tends to be lower in both the most urban and most rural areas. And at every density level, the political …


The 10 Healthiest Chain Restaurants In The U.S. | HuffPost Life

https://www.huffpost.com/entry/healthiest-chain-restaurants_n_6192216

Cosi (47) 6. Panera Bread (44) 7. (tie) Jersey Mike's Subs and In-N-Out Burger (39) 9. Panda Express (37) 10. El Pollo Loco (36) The Grellin website not only lets people see which …


Most Popular U.S. Chain Restaurants, Ranked | Far & Wide

https://www.farandwide.com/s/best-chain-restaurants-c136792fb32248ef

When restaurateur Alan Stillman opened the very first TGI Friday's in New York City in 1965, he launched a casual-dining craze. Soon, restaurants like Applebee's, Olive Garden and Red …


21 Protein-Packed Meals at Popular Chain Restaurants

https://www.ownyoureating.com/blog/21-protein-packed-meals-popular-chain-restaurants/

As we embark on our Nutrition Seminar Tour of the States, we thought we’d make your lives and our lives easier by starting a list of high-protein meals from popular chain …


40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank

https://www.tastingtable.com/752809/most-keto-friendly-chain-restaurants-that-wont-break-the-bank/

Arby's. Arby's. Roast beef rules the roost at fast-food chain Arby's, along with chicken, turkey, and other deli-style meats, which means it's easy to tweak the menu to fit your …


The 10 Best Keto Meal Options at Popular Chain Restaurants

https://www.businessinsider.com/best-keto-meal-options-chain-restaurants-2018-11

Ditch the potatoes. Applebee's. Nutrition facts: 280 calories; 12g fat; 0g net carbohydrates; 43g protein. Ask for one to two tablespoons of butter or olive oil on the side, …


30 Mediterranean Diet Restaurant Menu Items - Eat This Not That

https://www.eatthis.com/mediterranean-diet-restaurant-menu-items/

Courtesy of Perkins. 460 calories, 11 g fat (3 g saturated), 1,520 mg sodium, 57 g carbs (4 g fiber, 11 g sugar), 35 g protein. Perkins comes in with a strong contender for a …


Chain Restaurant “Diet” Menus: Serving Up Guilt with a Side of Sin

https://emilycontois.com/2012/07/18/chain-restaurant-diet-menus-serving-up-guilt-with-a-side-of-sin/

The themes of guilt and morality are often used to sell entrees at chain restaurants, usually dishes that are considered “healthy” or low-calorie options. Patrons are encouraged to …


10 Best Restaurants For Healthy Eating (And What To …

https://www.muscleandstrength.com/articles/10-healthy-chain-restaurants

1. Chili's You’ve gotta give it to Chili’s for providing a specific menu for those looking to keep the amount of calories down under 600. Instead of having to sort through the menu, all of their lower calorie options are grouped …


Best 30 Chain Restaurants in Las Vegas, NV with Reviews - Yellow …

https://www.yellowpages.com/las-vegas-nv/chain-restaurants

4480 Paradise Rd Ste 1200. Las Vegas, NV 89169. CLOSED NOW. Origin India is the best ethnic food in town regardless of what cuisines you are looking for. It's also, of course, the best …


40 Closed Restaurant Chains We Wish Were Still Open

https://www.workandmoney.com/s/closed-restaurant-chains-we-miss-23470f97bc6b477f

Yankee Doodle Dandy began life as a fast-food chain and expanded pretty quickly. The red, white and blue-themed restaurant was home to the hearty All-American Dandy Burger. …


The 25 Best Chain Restaurant Dishes in America - First We Feast

https://firstwefeast.com/eat/2012/11/the-25-best-chain-restaurant-dishes-in-america/

Shrimp ’N Parmesan Sirloin at Applebee’s What is it: Grilled shrimp and a mix of Italian cheeses on top of a nine-ounce Sirloin steak, with seasonal vegetables. Why we love it: It’s kind of a …


Low Carb Options at Chain & Fast Food Restaurants

https://dietmenus.com/restaurants/low-carb/

The menu sections that are most friendly with a low-carb diet are the soup and salad sections and the entrée sections. For the salads, choose salads with leafy greens, cheeses, nuts and seeds, …


Best 30 Chain Restaurants in Albuquerque, NM with Reviews

https://www.yellowpages.com/albuquerque-nm/chain-restaurants

View all 46 Locations. 777 Rio Grande Blvd NW. Albuquerque, NM 87104. OPEN NOW. I was a student back in the mid-eighties and later lived in the NE heights for 2 years before moving …


How to Eat at Restaurants on the FODMAP Diet - Calm Belly Kitchen

https://calmbellykitchen.com/fodmap-diet/restaurants-eating-out-on-fodmap

3 Things to consider when choosing a restaurant. Best-bet chain restaurant options. What to say if you call ahead. The best menu picks at American, Mexican, and Chinese restaurants. What …


The Best Keto Menu Choices at Chain Restaurants - US News

https://health.usnews.com/health-news/blogs/eat-run/articles/2019-01-28/the-best-keto-menu-choices-at-chain-restaurants

The Kentucky Grilled Chicken breast, drumstick, thigh and whole wing all have 0 grams of carbs. Popeyes Louisiana Chicken: A few menu options at Popeyes are keto friendly, …


List of restaurant chains - Wikipedia

https://en.wikipedia.org/wiki/List_of_restaurant_chains

Darden Restaurants: Orlando, Florida: 1982: 892: 24,663: Bahama Breeze, The Capital Grille, Eddie V's Prime Seafood, LongHorn Steakhouse, Red Lobster, Seasons 52: Outback Steakhouse: …


Best Chain Restaurants: The Top 25 List - ListsForAll.com

https://www.listsforall.com/best-chain-restaurants/

Top 25 Chain Restaurants: 1. Chipotle. Highlights: Quality and Fresh Ingredients, Easy Online Ordering for Pickup, Large Quantity of Food. About Restaurant: Simple, fresh, and fast, Chipotle …


Healthy Takeout from Popular Restaurants | Cooking Light

https://www.cookinglight.com/healthy-living/weight-loss/healthy-restaurant-choices

Calories: 360, Fat: 14g, Sat Fat: 5g, Sodium: 970mg Chopped Farmhouse Salad with Roast Turkey (no vinaigrette) Calories: 230, Fat: 13g, Sat Fat: 7g, Sodium: 870mg Red Flag: …


18 Best Chain Restaurants for Keto and Other Low-Carb Diets

https://blog.cheapism.com/best-low-carb-diet-restaurants/

What to order: Four of the chain's five hard-carved plates clock in at 25 carbs or less. That gives you a choice of pulled pork, chicken, steak, and salmon. Depending on location, …


List of restaurant chains in the United States - Wikipedia

https://en.wikipedia.org/wiki/List_of_restaurant_chains_in_the_United_States

The following is a list of notable restaurant chains in the United States Fast food Asian/Pacific. Name Original location Founded Headquarters Parent company Number of U.S. locations …


Calories in Fast-Food Chains & Restaurants - Menu With Nutrition

https://www.menuwithnutrition.com/common-food/fast-food-chains-and-restaurants/

Browse all types of Fast-Food Chains & Restaurants and get their nutritional information. Meals. Nachos with Beef. 1 serving (6.9 oz) 429 Cal: Fettuccine Alfredo. 1 serving. 603 Cal: Nachos, …


10 Fast-Food Restaurants That Serve Healthy Foods

https://www.healthline.com/nutrition/10-healthy-fast-food-restaurants

Here are 10 fast-food restaurants that have some healthy options on the menu. 1. Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and …


30 of the Best Keto-Friendly Restaurants - Healthline

https://www.healthline.com/nutrition/keto-friendly-restaurants

Ingredients: roast beef, lettuce, tomato, and mayo Nutrients ( 1 ): Calories: 270 Fat: 20 grams Total carbs: 4 grams Net carbs: 2 grams Protein: 17 grams 2. Chipotle Chipotle …


Visualizing America’s Most Popular Fast Food Chains

https://www.visualcapitalist.com/cp/popular-us-fast-food-chains-2022/

Second on the list is Starbucks, with more than 15,000 stores across America. Despite a rough 2020, the coffee chain managed to turn things around in 2021, making more …


Best Restaurants for Low Sodium – I Help C

https://www.ihelpc.com/best-restaurants-for-low-sodium/

Best options Italian. Olive Garden, Johnny Carrino’s, Macaroni Grill, Napoli’s or chains like Cici’s, Mazzio’s and Pizza Hut. Salads are safe and you can fill up with that and then …


Food Chain | National Geographic Society

https://www.nationalgeographic.org/encyclopedia/food-chain/

The food chain describes who eats whom in the wild. Every living thing—from one-celled algae to giant blue whales —needs food to survive.Each food chain is a possible …


Keto Options at Chain & Fast Food Restaurants

https://dietmenus.com/restaurants/keto/

5. Always ask for the sauces on the side, or to hold the sauces all together. 6. Don’t look at the desert menu. These are likely chock-full of refined sugar. Even the “light menu” options, like …


Most Common Fast Food Chains in Louisiana | Stacker

https://stacker.com/louisiana/most-common-fast-food-chains-louisiana

Since many restaurants have shuttered during the pandemic, these figures are expected to differ from the current actual count. Fast food, fast casual, and coffee chains were …


17 Best Low-Carb, Keto Restaurants To Dine Out - Perfect Keto

https://perfectketo.com/low-carb-restaurants/

The Italian chain’s famous breadsticks are off the table, but Olive Garden is more keto-friendly than you might expect. The Chicken Margherita is only 8 grams of net carbs, …


These are the 10 healthiest chain restaurants in America - Insider

https://www.insider.com/healthiest-restaurants-in-america-2017-1

It wasn’t so long ago when “healthy chain restaurants,” or, more specifically, “ healthy fast food,” was considered an oxymoron.Sure, chains like McDonald’s and Wendy’s have offered salads …


Top 10 Best Chain Restaurants in America | Taste of …

https://www.tasteofhome.com/collection/best-chain-restaurants-in-america/

2 / 11. Philip Pilosian/Shutterstock. 10. Blaze Pizza. The fastest-growing chain in history, Blaze Pizza lets you build a completely custom pie. With seven cheeses and meats, 17 different veggies and 10 sauces to choose from, …


145 Vegan Chain Restaurant Menus Every Vegan Needs to Know

https://urbantastebud.com/43-vegan-chain-restaurant-menus-every-vegan-needs-know/

Daphne’s Greek Cafe Vegan Menu. Falafel, rice pilaf, and hummus. 20. Del Taco Vegan Menu. No salads, no full meals, just vegetables and tortillas. 21. Dunkin Donuts Vegan …


Low Calorie Fast-Food and Restaurant Options - Insider

https://www.insider.com/low-calorie-foods-chains-fast-food-2019-2

Dairy Queen's 280-calorie chicken-barbecue snack melt is a great option for when you're on the go. Dairy Queen's chicken-barbecue snack melt. Dairy Queen. Other low-calorie …


Italian Chain Restaurants Ranked From Worst To Best - Mashed.com

https://www.mashed.com/385039/italian-chain-restaurants-ranked-from-worst-to-best/

That said, the food at these chains can vary greatly. To help lead you toward the most scrumptious Italian food, we have ranked Italian chain restaurants — from the worst of …


Macro-Friendly Menu Items: Restaurant Chain List

https://www.workingagainstgravity.com/articles/macro-friendly-menu-items-restaurant-chain-list

Fresh Mex Pairing (choose 3 items) This combination was the most macro friendly. 1 Chicken Taco + House Salad w/o Dressing + Cup of Southwest Chicken Soup Cal …


Most Common Fast Food Chains in Massachusetts | Stacker

https://stacker.com/massachusetts/most-common-fast-food-chains-massachusetts

Since many restaurants have shuttered during the pandemic, these figures are expected to differ from the current actual count. Fast food, fast casual, and coffee chains were …


The Best Chain Restaurants In The UK | olivemagazine

https://www.olivemagazine.com/restaurants/the-best-chain-restaurants-in-the-uk/

Russell Norman, Polpo, rates Pizza Express. Russell Norman runs several highly-rated London restaurants, including four Polpo sites inspired by the informal bàcaro of Venice, …


Food Chain Digest Names 2022 Top Food Chain Providers

https://mybluegrace.com/news/food-chain-digest-names-2022-top-food-chain-providers/

BlueGrace Logistics. BlueGrace is proud to be named a 2022 Top Food Chain Providers in the Food Chain Digest, the official magazine of Food Shippers of America. Our Temperature …


27 Best Restaurants for Keto Diet Followers | Everyday Health

https://www.everydayhealth.com/ketogenic-diet/best-restaurants-keto-diet-followers/

Nutrition per Serving 520 calories, 37 g fat, 8 g net carbs, 34 g protein. 10. Smoothie King. Smoothie King. If you’re looking for a light, refreshing meal, a smoothie may be …

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