At eastphoenixau.com, we have collected a variety of information about restaurants, cafes, eateries, catering, etc. On the links below you can find all the data about Chinese Restaurant Chicken And Broccoli Nutrition you are interested in.


Calories in Chinese Food Chicken And Broccoli - Nutritionix

https://www.nutritionix.com/food/chinese-food-chicken-and-broccoli

Chinese Food Chicken And Broccoli. Serving Size: cup (217g ) Amount Per Serving. Calories from Fat 112. Calories 219. % Daily Value*. 18 %. Total Fat 12g.


Chinese Chicken and Broccoli - Detailed Nutrition Facts

https://www.mydietmealplanner.com/calorie-counter/ethnic-foods/chinese/chicken-and-broccoli.html

In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories ...


How Many Calories Are in a Chicken and Broccoli …

https://www.livestrong.com/article/310644-how-many-calories-are-in-chicken-broccoli-chinese-food/

Chicken and Broccoli Calories FoodData Central reports that 1 cup of chopped raw broccoli contains 30.9 calories, 2.57 grams of protein, 0.34 grams total fat, 6.04 grams carbohydrates, 2.37 grams fiber and 30 milligrams …


Calories in Chinese Chicken And Broccoli - Menu With …

https://www.menuwithnutrition.com/common-food/chinese-chicken-and-broccoli-calories-863972/

Nutrition Facts. Amount Per Serving. 219.16 Cal. %DV*. Total Fat. 12.4823g. 19.2%. Saturated Fat.


Chinese Chicken With Broccoli Nutrition Facts - Dmcoffee.blog

https://nutrition.dmcoffee.blog/food/chinese-chicken-with-broccoli/

There are 219 calories in Chinese Chicken With Broccoli. protein15g carbs14g fat12g 219calories Nutrition Facts Chinese Chicken With Broccoli Serving Size: 1 cup …


Chicken and Broccoli calories, carbs & nutrition facts

https://www.myfitnesspal.com/food/calories/chicken-and-broccoli-1447299573

5.5 g Sugar 1.3 g Fat 9 g Saturated 1.4 g Polyunsaturated 1.2 g Monounsaturated 5.4 g Trans 0 g Protein 35.4 g Sodium 200 mg Potassium 913 mg Cholesterol 74 mg Vitamin A 51.2 % Vitamin …


Steamed Chicken With Broccoli - No Sauce calories, …

https://www.myfitnesspal.com/food/calories/steamed-chicken-with-broccoli-no-sauce-555398532

Nutritional Info Carbs 2 g Dietary Fiber 0 g Sugar Fat 5 g Saturated Polyunsaturated Monounsaturated Trans Protein 16 g Sodium 52 mg Potassium 179 mg Cholesterol 58 mg …


Chicken and Broccoli (Chinese Takeout Style)

https://omnivorescookbook.com/chicken-and-broccoli/

Steam until the broccoli just turns tender and the water evaporates, about 40 to 50 seconds. Transfer the broccoli to a plate. Wipe the pan with a paper towel held in a pair of tongs if there’s any water left. Add the oil and swirl …


How Many Calories Are in Your Favorite Chinese Food?

https://misschinesefood.com/calories-in-chinese-food/

1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. 1 cup chicken with broccoli -280 calories; …


Chicken and Broccoli with Brown Sauce - The Woks of Life

https://thewoksoflife.com/chinese-chicken-broccoli-brown-sauce

4 cups broccoli florets (300g) 3 tablespoons vegetable oil (divided) 2 cloves garlic (minced) 1/4 teaspoon fresh ginger (grated, optional) 1 tablespoon Shaoxing wine 2 tablespoons cornstarch (mixed with 2 tablespoons water to …


Sodium in Chinese - Chicken and Broccoli - MyDietMealPlanner.com

https://www.mydietmealplanner.com/calorie-counter/ethnic-foods/chinese/sodium-in-chicken-and-broccoli.html

In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a …


Chinese Food Nutrition Facts - Nutrineat

https://nutrineat.com/chinese-food-nutrition-facts

Soups are fine for weight loss, but they may affect your blood pressure and blood sugar levels. A bowl of soup may contain about 1 tsp. of cornstarch. Hot and sour, egg drop, wonton soups, etc., are all low in fat, but high in sodium. It is …


Chinese Restaurants: Calories Galore - WebMD

https://www.webmd.com/food-recipes/news/20070321/chinese-restaurants-calories-galore

Lemon Chicken, with 1,400 calories and 700 milligrams of sodium. Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. Eggplant in garlic sauce, with 1,000 …


Chinese Food Nutrition Values | Healthfully

https://healthfully.com/93838-chinese-nutrition-values.html

A typical dinner-sized portion has 1,300 calories and 3,200mg of sodium. Orange beef contains 1,500 calories and 3,100mg of sodium. Fried rice provides you with 1,500 calories and 2,700mg. Among the worst offenders on the typical …


Chicken With Broccoli Chinese Calories - TheSuperHealthyFood

https://thesuperhealthyfood.com/chicken-with-broccoli-chinese-calories/

Chicken with Broccoli (one serving) includes 13 grams of total carbohydrates, 9 grams of net carbohydrates, 4 grams of fat, 23 grams of protein, and 180 calories. How many …


Calories in Chinese chicken and broccoli w/pork fried rice

https://recipes.sparkpeople.com/recipe-calories.asp?recipe=250974

Full nutritional breakdown of the calories in Chinese chicken and broccoli w/pork fried rice based on the calories and nutrition in each ingredient, including Chinese, Pork Fried Rice, approx 2 …


Calories in Chinese Chicken and Broccoli - Nutritional ... - Fitbit

https://www.fitbit.com/foods/Chinese+Chicken+and+Broccoli/249193

2 cups. Amount Per Serving. Calories. 300. Calories from Fat. 0. % Daily Value *. Total Fat. 9g.


Healthy Chinese Food: 10 Great Takeout Options

https://www.healthline.com/nutrition/healthy-chinese-food

Chicken and broccoli Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than …


Chinese Chicken With Broccoli Calories - TheSuperHealthyFood

https://thesuperhealthyfood.com/chinese-chicken-with-broccoli-calories/

Chinese Restaurant Chicken and Vegetables without Rice (one order) has 37.3 grams of total carbohydrates, 31 grams of net carbohydrates, 31.6 grams of fat, 56.7 grams of …


8 Healthy Chinese Food Orders Approved By Diet Experts - Eat …

https://www.eatthis.com/8-diet-experts-order-chinese-restaurants/

It is around 100 calories or less, and research shows starting with a broth-based soup helps us eat less throughout the meal—effortlessly! In general, I go fresh instead of fried. I …


Healthy Chinese Food: The Best and Worst Chinese Takeout Orders

https://www.prevention.com/food-nutrition/healthy-eating/a20438311/worst-chinese-takeout-dishes/

P.F. Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Oh, and 33 grams of sugar. Yikes! For a healthier alternative, …


Chicken with Broccoli 8 oz 300 14 2.5 0 30 1740 29 3 14 16

https://www.hy-vee.com/webres/File/Chinese-Nutrition-Summer2017.pdf

Food Menu Report: Chinese Item Name Serving Size Calories Fat (g) SatFat (g) Trans (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Appetizers ... Chicken with Broccoli 6 oz …


10 Healthiest And Unhealthiest Chinese Takeout Dishes Slideshow

https://www.thedailymeal.com/healthy-eating/10-healthiest-and-unhealthiest-chinese-takeout-dishes-slideshow

Chicken and Broccoli shutterstock With lean , white meat chicken and bushy, fiber-filled broccoli, this dish is an excellent choice for someone trying to get the taste of Chinese …


Kim Lai Chinese Restaurant - Portsmouth, NH - Yelp

https://www.yelp.com/biz/kim-lai-chinese-restaurant-portsmouth

I love chicken and broccoli! Kim Lai's chicken and broccoli is perfect! Chicken breast is delicate, tender and full of flavor. The broccoli was crisp, fresh and cooked to perfection! There sauce was velvety and not heavy soy! The sauce is …


Calories in Chinese Chicken With Broccoli - SparkPeople

https://www.sparkpeople.com/calories-in.asp?food=chinese+chicken+with+broccoli

Calories In Light Chinese Chicken and Broccoli Sauce Calories: 51 , Fat: 1g , Carbs: 8g , Protein: 2g , Fiber: 0g Calories In Chinese Chicken and Broccoli


Chinese Chicken and Broccoli Nutrition Facts - Meta Nutrition

https://www.metnu.com/food/recipe/chinese-chicken-and-broccoli~re80c/

Protein, calories, carbs, fats, sodium, cholesterol, sugar, fiber, and more for Chinese Chicken and Broccoli . Try it in a meal plan! Head over to our meal plan generator and create a custom diet …


How Much Sodium Is In Chicken And Broccoli Chinese Food?

https://www.goldendragontogofood.com/chinese-food/how-much-sodium-is-in-chicken-and-broccoli-chinese-food.html

Gary Woods. 16.09.2022. 0. 10. The sodium content of the Chinese dish consisting of Chicken and Broccoli is 500 mg. Find out all of the nutritional information for Chicken and Broccoli, …


What to Eat When You’re Eating Chinese - Calories Count

http://www.caloriescount.com/wbl_whattoeat_chinese.aspx?AspxAutoDetectCookieSupport=1

485 calories. Beef Chow Mein (1 cup) 420 calories. Sweet and Sour Pork (1 cup) 316 calories. Chicken and Broccoli (1 cup) 280 calories. What to order: Good, lower-calorie choices include: …


Chicken And Broccoli Nutrition Facts - Dmcoffee.blog

https://nutrition.dmcoffee.blog/food/chicken-and-broccoli/

Nutrition Facts Chicken And Broccoli Serving Size: 1 cup (217ggrams) Amount Per Serving Calories from Fat 112 Calories219 % Daily Value* 18% Total Fat12ggrams 6% …


LIANG’S CHINESE RESTAURANT - 70 Photos & 77 …

https://www.yelp.com/biz/liangs-chinese-restaurant-tyler

Wonderfully affordable lunch menu where entrée comes complete with egg roll or spring roll, soup, and choice of rice for under $10. Venue is open, airy, and sparkling clean. There is a bar section that looks interesting. Service is …


Calories in Chinese Chicken Broccoli - SparkPeople

https://www.sparkpeople.com/calories-in.asp?food=chinese+chicken+broccoli

Calories, Fat, Protein, Fiber, & Carbs In Applebees Chicken Salad; Calories, Fat, Protein, Fiber, & Carbs In Cheese Squares; Calories, Fat, Protein, Fiber, & Carbs In Granola Bars …


Nutritional Facts for Steamed Chicken Broccoli - SFGATE

https://healthyeating.sfgate.com/nutritional-steamed-chicken-broccoli-1929.html

Carbohydrates, Protein and Fiber. Each serving of steamed chicken and broccoli provides you with 6 grams of carbohydrates, 31 grams of protein and 2 grams of dietary fiber. The carb content is low, considering a …


Nutrition Facts for Chinese Chicken & Broccoli • MyFoodDiary®

https://www.myfooddiary.com/foods/7527931/chinese-chicken-and-broccoli

Chinese Chicken & Broccoli. Nutrition Facts. Serving Size. cup. 1 cup = 215g. Amount Per Serving. 220. Calories % Daily Value* 18%. Total Fat 12g. 5% Saturated Fat 1g ... Log food: …


The Nutrition and Calories in Chinese Shrimp and Broccoli

https://www.livestrong.com/article/458809-chinese-shrimp-broccoli-nutrition/

Calories can vary significantly in a serving of Chinese shrimp and broccoli. A 2-cup serving of Chinese shrimp and broccoli without rice contains: 165 calories. 17 g fat. 800 mg …


Calories in Chinese Food - Martha McKittrick Nutrition

https://marthamckittricknutrition.com/calories-in-chinese-food/

Egg drop soup (one serving in restaurant): 100 calories for each soup. Hot & sour soup. Wonton soup. Little pack of fried noodles: 150 calories. Appetizers. Egg roll. 200 …


Chicken with Broccoli (Chinese Recipe) • Oh Snap! Let's Eat!

https://ohsnapletseat.com/2021/05/08/chicken-with-broccoli-chinese-recipe/

Heat 1 tbsp of olive oil in a large skillet or wok over medium high heat. Add chicken and stir fry for about 5 minutes until it’s cooked through and tender. Remove from heat …


Chinese Chicken and Broccoli | Keto, Low Calorie - This …

https://www.thismomsmenu.com/chicken-and-broccoli/

Instructions. Slice the chicken breast into thin, bite sizes strips against the grain. Heat the olive oil in a large skillet, over medium high heat. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the …


CHINESE RESTAURANT STYLE CHICKEN AND BROCCOLI RECIPES

https://stevehacks.com/chinese-restaurant-style-chicken-and-broccoli

Cut chicken into 1/8-inch slices. Sprinkle pepper, paprika, and garlic. Add soy sauce and allow to stand for 15 minutes. Cut broccoli head into individual florets. Slice broccoli stems and …


15 Keto-Friendly Chinese Foods - Healthline

https://www.healthline.com/nutrition/15-keto-chinese-foods

2. Boiled or steamed seafood. Chinese buffets often feature boiled or steamed shrimp, crawfish, or crab legs. These seafood options are completely free of carbs while being …


Chinese, chicken and vegetables | Calorie Calculator

https://www.caloriescalc.com/restaurant-chinese-chicken-and-vegetables/

Some quick facts about "Chinese, chicken and vegetables". It belongs to the "Restaurant Foods" food group. 95 calories per 100g of "Chinese, chicken and vegetables" amount to 5 % of a daily …


Brown sauce in chicken with broccoli from Chinese restaurant

https://www.reddit.com/r/nutrition/comments/yefktk/brown_sauce_in_chicken_with_broccoli_from_chinese/

If boiling vegetables depletes them of water soluble vitamins. 253. 131. r/nutrition. Join. • 7 days ago.


Is Chinese chicken and broccoli unhealthy? – …

https://knowledgeburrow.com/is-chinese-chicken-and-broccoli-unhealthy/

The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. …


What can I eat at a Chinese restaurant on a ketogenic diet? - Virta …

https://www.virtahealth.com/faq/chinese-restaurant-ketogenic-diet

Check out our guide to Chinese food, which contains tips for navigating a menu and a variety of recipes you can make at home (including tea eggs, braised pork, hot and sour soup, mapo tofu, …


Chinese Chicken and Broccoli - Healthy Authentic Recipe

https://brooklynfarmgirl.com/chinese-takeout-chicken-and-broccoli/

In a small bowl, combine the sauce ingredients. Heat up vegetable oil in a large skillet over medium-high heat. Add the chicken, its marinade, and 1/2 of the sauce mixture. …


Keto Chinese Chicken and Broccoli | Easy make at home recipe

https://mymontanakitchen.com/keto-chinese-chicken-and-broccoli/

Instructions. Heat the sesame and olive oils in a skillet over medium-high heat on the stove. Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until …


How Many Calories In Beef And Broccoli Chinese Food?

https://www.goldendragontogofood.com/chinese-food/how-many-calories-in-beef-and-broccoli-chinese-food.html

Broccoli Beef – This beef dish is offered by Panda Express and is considered to be the most well-rounded option available. There are 150 calories, 7 grams of total fat, 1.5 grams of saturated …


What Chinese Food Can You Eat On A Keto Diet? - Ketogenic Diet …

https://ketogenicdiet.reviews/keto-chinese-food/

Hot and sour soup and egg drop soup are good low carb Chinese food options. 2. Steamed food. Steamed dishes like whole fish, tofu, and vegetables are usually safe for keto …


Chinese brown Sauce Chicken Recipe - foodhousehome.com

https://foodhousehome.com/recipe/chinese-brown-sauce-chicken-recipe/

Gather the ingredients and equipment you need for making Chinese brown sauce. 2 Combine 4 tbs. (59.1 ml) of soy sauce, 3 tbs. (44.4 ml)of white or brown sugar, 1 tbs. (14.8 ml) of ginger, 1 …

Recently Added Pages:

We have collected data not only on Chinese Restaurant Chicken And Broccoli Nutrition, but also on many other restaurants, cafes, eateries.