At eastphoenixau.com, we have collected a variety of information about restaurants, cafes, eateries, catering, etc. On the links below you can find all the data about Restaurants That Have Under 500 Calorie Meals you are interested in.


25 Restaurant Meals Under 500 Calories - Insider

https://www.insider.com/restaurant-meals-under-500-calories-2017-10

Alongside a sandwich with well over 1,000 calories and over a day’s worth of sodium, this turkey breast sandwich from Jimmy Johns is a sight for sore eyes. It’s the only …


Low-Calorie Restaurant Meals Under 500 Calories - Eat …

https://www.eatthis.com/low-calorie-restaurant-meals/

One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of …


Top 20 Low-Calorie Restaurant Menus Under 500 Calories

https://foodandinfo.com/low-calorie-restaurant-menus/

Long John Silver’s is one of the country’s most prominent quick-service seafood restaurants. There are more than 2,000 Long John Silver’s restaurants in the United States and Canada, …


25 Restaurant Meals Under 500 Calories - Yahoo!

https://www.yahoo.com/lifestyle/25-restaurant-meals-under-500-131820232.html

1. CHIPOTLE. Chicken, Pinto Bean, Tomato Salsa and Fajita Veggie Salad, no dressing 345 calories, 8.5 g fat (3 g saturated fat), 990 mg sodium, 32 g carbs, 14.5 g fiber, 7 g sugar, 41 g …


15 Healthier Chain Restaurant Meals Under 500 Calories

https://blog.myfitnesspal.com/15-healthier-chain-restaurant-meals-under-500-calories/

Tilapia Piccata (450 calories, 24g fat, 12g carbohydrates, 2g fiber, 49g protein) Shrimp Scampi (500 calories, 19g fat, 56g carbohydrates, 6g fiber, …


Top 10 Under 500 Calorie Meals Restaurants Offer!

https://weightlossia.com/top-10-under-500-calorie-meals-restaurants-offer/

8. Order Panera’s signature half Asiago roast beef sandwich with side dishes such as low fat chicken noodle soup for 450 calories. 9. Burrito bowl with steak and healthy side dishes …


14 best fast-food meals for under 500 calories

https://www.today.com/health/14-best-fast-food-meals-under-500-calories-1B6066324

Less Than 500 Calories at Wendy's Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced Tea 480 calories 7 g fat (1.5 g saturated) 980 mg sodium This is the healthiest...


12 HEALTHY RESTAURANT MEALS UNDER 500 CALORIES

https://jessicaautumn.com/healthy-restaurant-meals-under-500-calories/

CHEESECAKE FACTORY. This is a great place to go because they have a ton of healthy restaurant meals under 500 Calories on their Skinnylicious menu. It contains 50 items that are all 590 calories or less. Their Grilled Steak …


Low calorie meals: 77 easy dinners under 500 calories

https://www.goodto.com/food/recipe-collections/low-calorie-meals-150-family-dinners-under-500-calories-52074

Low calorie meals under 500 calories. 1. Split pea and vegetable curry. Calories: 288 Fat: 18.6g Carbs: 15.2g Protein: 12.9g 5-a-day: 1. This deliciously spiced curry is packed with garlic, onion, coriander, cumin, turmeric, …


50 Dinners Under 500 Calories - The Daily Meal

https://www.thedailymeal.com/healthy-eating/low-calorie-dinner-recipes-gallery

The classic sizzling fajita platter found in Mexican restaurants across the globe is a cinch to replicate in your own kitchen. Fajitas can be made with almost any protein, but this recipe uses steak while still remaining …


500 Calorie (Or Less) Meals From 9 Popular Fast Food …

https://www.tastemade.com/articles/500-calorie-or-less-meals-from-9-popular-fast-food-joints

Instead, choose a bowl or salad. Sofritas (145 calories) or barbacoa (165 calories) are your best “meat” options. Finish it off with pinto beans (115), fajita vegetables (45), roasted chili-corn salsa (80), and cheese (100). 4. Burger King. …


What 500 Calories Looks Like at 10 Fast Food Chains

https://www.eatthis.com/500-calorie-fast-food-meals/

Cheeseburger: 280 calories, 13 g fat (6 g saturated fat, 0.5 g trans fat), 560 mg sodium, 27 g carbs (>1 g fiber, 7 g sugar), 15 g protein. Chicken Nuggets: 170 calories, 11 g fat …


100+ Dinner Ideas Under 500 Calories - Taste of Home

https://www.tasteofhome.com/collection/500-calorie-meals/

100+ Meals Under 500 Calories. Katie Bandurski Updated: Jan. 31, 2022. Watching your caloric intake doesn't mean giving up your favorite recipes. These delicious …


20 Healthy 500-Calorie Dinners You Can Make in 20 Minutes

https://www.eatingwell.com/gallery/7633390/healthy-500-calorie-dinners-in-20-minutes/

Salmon Couscous Salad. View Recipe. This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, …


23 Easy 500 Calories Meal Ideas - All Nutritious

https://allnutritious.com/500-calorie-meals/

You’ll need raw cashews, unsweetened almond milk, garlic cloves, salt, and dried basil to make the sauce. You’ll also be adding nutritional yeast to give a cheesy taste. Next, …


9 Fast Food Meals That Only Have (About) 500 …

https://www.foodbeast.com/news/9-fast-food-meals-that-only-have-about-500-calories/

Here now are nine meals you can order from your most beloved fast food joints that don’t kick past 500 calories. 1. McDonald’s 470 CALORIES - Chipotle BBQ Grilled Chicken Snack Wrap (250)...


Low-Calorie Restaurant Meals Under 500 Calories - Review Guruu

https://reviewguruu.com/2022/10/03/low-calorie-restaurant-meals-under-500-calories/

The closest you’re going to get to an under 500-calorie meal at TGI Fridays is this salad with no options for sides because most entrees at the chain are over 1,000 calories. …


25 Low-Calorie Restaurant Meals Under 500 Calories

https://www.sweking.com/25-low-calorie-restaurant-meals-under-500-calories/

Food. 8 Healthy Oils You Should Be Eating and Cooking With. Food. 6 Non-boring Ways to Eat Your Steel-cut Oats. Food. 10 Best Foods with Carbs. Fitness. 10 Best Cardio …


Low-calorie Fast Food: Under 200, 300 & Under 500 Calorie Options

https://dibesity.com/low-calorie-fast-food-under-200-300-under-500-calorie-options/

Keep your fast-food meals around less than 400-500 calories. Choose foods low fat, high fiber, and high protein foods and replace refined grains with whole-grains. Avoid …


Low-Calorie Restaurant Meals Under 500 Calories

https://fastwebdollars.com/low-calorie-restaurant-meals-under-500-calories/

It might be easier to treat yourself to a night out, but if you've been trying to eat healthier and at low-calorie restaurants, it can be overwhelming to scan the menu that's filled …


28 Days of Easy 500-Calorie Dinners | EatingWell

https://www.eatingwell.com/gallery/13969/30-days-of-easy-500-calorie-dinners/

28 Days of Easy 500-Calorie Dinners. Kickstart healthy eating habits with this month of delicious 500-calorie dinners. These balanced meals are a great choice for anyone …


15 Healthier Chain Restaurant Meals Under 500 Calories

https://noahstrength.com/nutrition/15-healthier-chain-restaurant-meals-under-500-calories/

McDonald’s has a decent amount of burgers for under 500 calories. List of related literature: For example, you can have a large salad with 3 cups of mixed greens plus 1 cup of …


21 Healthy Fast Food Lunch Options Under 500 Calories - Spoon …

https://spoonuniversity.com/lifestyle/21-healthy-fast-food-lunch-options

In-N-Out Burger: Half Hamburger With Onion and Half Order of Fries. Calories: 393. Fat: 18g. Sodium: 448mg. Protein: 15g. For less than 500 calories, you can have the classic In …


14 Meals Under 500 Calories That Will Make You Drool

https://thekrazycouponlady.com/tips/recipes/14-drool-worthy-meals-under-500-calories

Here’s a beauty. I feel like I could get away serving this one-pot meal even when we have guests over. Calories per serving: 257.8. Fat per serving: 7.3 grams How to save on 500 …


20 Easy Dinners Under 500 Calories - Easy Peasy Foodie

https://www.easypeasyfoodie.com/easy-dinners-under-500-calories/

20 Easy Dinners Under 500 Calories. 1. Sticky Chicken Traybake. Get the recipe => Sticky Chicken Traybake. Takes => 35 minutes. Makes => 4 portions. Calories per portion => …


21 Delicious Clean Eating Dinners Under 500 Calories - My Bold …

https://myboldbody.com/clean-eating-dinners-under-500-calories/

No problem. This chicken stir fry is low carb and keto friendly, coming out at only 7g net carbs per wholesome serving. It combines nutritious veggies like broccoli, bell peppers …


Low Calorie Fast-Food and Restaurant Options - Insider

https://www.insider.com/low-calorie-foods-chains-fast-food-2019-2

Eating out while on a diet can be difficult, as many restaurants have high-calorie foods. More restaurants have lately been offering a wider variety of low-calorie, diet-friendly …


37 Vegetarian Dinners Under 500 Calories | Live Eat Learn

https://www.liveeatlearn.com/dinners-under-500-calories/

Vegetarian Lasagna. Classic, authentic ingredients like marinara, zucchini, eggplant, bell pepper, and bechamel sauce complete this vegetarian lasagna. The sauce is a traditional …


Dinners Under 500 Calories | Recipes - Tasty

https://tasty.co/compilation/dinners-under-500-calories

Sheet Tray Fajitas Rice Bowl. One-pan Chicken Parmesan and Veggie Skillet. One-pan Roasted Chicken And Sweet Potatoes. Under 300-Calorie Honey Lime Shrimp. Shrimp And Asparagus Stir Fry (Under 300 Calories) …


5 Fast Food Meals Under 500 Calories | Simple Dream Body

https://simpledreambody.com/5-fast-food-meals-under-500-calories/

If you’re going to sweeten it, use zero calorie sweeteners, and you’ll be fine. 5 MCDONALD’S MEALS UNDER 500 CALORIES. Hamburger, Small Fries, & Diet Coke – 470 calories. 6 Piece …


Comfort Food Dishes Under 500 Calories - Allrecipes

https://www.allrecipes.com/gallery/low-calorie-comfort-food-recipes/

A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie …


5 Meals Under 500 Calories - Balance8Life

https://balance8life.com/meals-under-500-calories/

Guys, no. Nope, potatoes are not fattening. Get that out of your head. They taste delicious, stop depriving your body of this amazing food! This is one of our favorite meals under 500 calories. …


Under 500 calorie meals for dinner or lunch - Yummy Indian Kitchen

https://yummyindiankitchen.com/under-500-calorie-meals-dinner-lunch/

These 500-calorie meals or under 500-calorie meals make your day easier and help burn these calories as we finish our daily work and chores. They do not store and increase the weight or …


Top 10 Dinner Recipes Under 500 Calories | Taste of Home

https://www.tasteofhome.com/collection/top-10-dinner-recipes-under-500-calories/

Grilled Huli Huli Chicken. I got this grilled chicken recipe from a friend while living in Hawaii. It sizzles with the flavors of brown sugar, ginger and soy sauce. Huli means "turn" in …


500-calorie meals from high street restaurants that won't pile on …

https://www.dailymail.co.uk/femail/food/article-6177925/500-calorie-meals-high-street-restaurants-wont-pile-pounds.html

The under-500 calorie meals from high street restaurants that won't pile on the pounds (and even fried chicken and burgers are allowed) Terri Ann Nunns has launched guide …


Printable 500 Calorie Diet Plan (Printable, PDF) - Diets Meal Plan

https://www.dietsmealplan.com/meal-plan/500-calorie-diet-plan/

The 500 calorie diet is not suitable for children or the elderly. There is a risk of vitamin and mineral deficiency while sticking to 500 calories a day. When vitamins and …


500 calorie meals at fast food chains like Nano's - Mail Online

https://www.dailymail.co.uk/femail/food/article-5297119/The-500-calorie-meals-buy-fast-food-chain.html

FEMAIL Food&Drink scoured menus at McDonald's, Burger King, Subway, Nando's and Pizza Hut to find every meal deal combination that comes in at a saintly 500 calories or …


Low Calorie Takeaway Meals Under 500 Calories - Retirement Now

https://www.retirementnow.com.au/health/nutrition-and-diet/low-calorie-takeaway-meals-under-500-calories/

Grill’d have several meal options that are around the 500 to 600 calorie mark. But sitting right at 502 calories is the Hot Bird. Another chicken burger, the Zen Hen (Yum!) also …


15 Healthier Fast-Food Meals Under 500 Calories - Nutrition ...

https://noahstrength.com/nutrition/15-healthier-fast-food-meals-under-500-calories/

Grilled Chicken Cool Wrap (Without Dressing) This high-fiber wrap is a great source of protein but contains a sneaky 3. 21 Healthy Fast Food Lunch Options Under 500 Calories …


7 Things to Know About the 500-Calorie Diet - Healthline

https://www.healthline.com/health/food-nutrition/500-calorie-diet

Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan. Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days ...


500 calorie meal recipes | BBC Good Food

https://www.bbcgoodfood.com/recipes/collection/500-calorie-meals-recipes

Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Choose from meat, fish, vegetarian or vegan dishes. Smoked paprika paella with cod & peas 60 …


30 Healthy Dinners Under 500 Calories That Are Actually Filling

https://www.merakilane.com/30-healthy-dinners-under-500-calories-that-are-actually-filling/

16. Slow Cooker Balsamic Pot Roast | Cafe Delites (398 calories) 17. One-Pan Healthy Sausage and Veggies | Chelsea’s Messy Apron (429 calories) 18. Thai Peanut Chicken with Sticky …


Mexican Food Under 500 Calories? - CookingTom Diet

https://cookingtom.com/diet/mexican-food-under-500-calories/

Mexican food is typically very spicy, often with a lot of added sauces. This means that it is very heavy, and can have a lot of calories. But if you’re looking for something a little lighter, there are …


500 Calories or Less Comfort Foods | Healthy Comfort Food …

https://www.foodnetwork.com/healthy/packages/healthy-every-week/healthy-makeovers/500-calories-or-less-comfort-food

Here are 13 comfort food classics with fewer than 500 calories per serving. ... High protein and low calorie shrimp top off the meal and keep it under 400 calories per serving.


500-calorie dinners - BBC Food

https://www.bbc.co.uk/food/collections/500-calorie_dinners

The sauce is really easy using two popular spice blends: curry powder and five-spice. Serve over rice. Each serving provides 487 kcal, 37g protein, 66g carbohydrates (of which 10.5g sugars), …


The 500 Calorie Meal – Food In Singapore Around 500 …

https://danielfooddiary.com/2014/06/23/500calorie/

Here are some of our Favourite Foods In Singapore which are about 500 calorie. – Turkey Breast Salad with honey mustard dressing (from Subway) – 138 kcal. – Chicken Porridge – 181 kcal. – Fish Porridge – 211 …


500 Calorie diet and meal plan - Eat This Much

https://www.eatthismuch.com/diet-plan/500-calorie/

Example 500 Calorie Meal Plan. Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. …


Fast Food Under 500Cal - Get Healthy Clark County

https://gethealthyclarkcounty.org/eat-better/fast-food-under-500cal/

We looked at several popular fast food chains and put together five healthy meal options from each restaurant – all less than 500 calories. Choose the combo you like best and make that …

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We have collected data not only on Restaurants That Have Under 500 Calorie Meals, but also on many other restaurants, cafes, eateries.